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Śrāddha
MOMU YOGA STUDIO- GREENHITHE AUCKLAND
If you can breathe, you can do yoga.
Mindful movements - with an emphasis on the breath, body and mind coming into alignment. Staying true to how yoga was practised in ancient time and sharing the teachings of yoga in the tradition of Krishnamacharya.
Based in Greenhithe Auckland, Momu Yoga provides a community space where practitioners can feel comfortable to embark on a yogic journey that will empower them and help to make positive changes mentally and physically.
Momu's Mission is to dispel the myth that yoga is only for people who are flexible.
We should not be in pursuit of harmfully and forcefully trying to attain the classical or 'perfect' way of doing an asana (posture). Simple adaptions can be made to the posture where it is still possible to experience the same benefit of the posture.
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