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Śrāddha
Which Yoga?
Yoga according to the teachings of Professor Krishnamacharya and his son, Mr. TKV Desikachar. KYM - Krishnamacharya Yoga Manidram, Chennai, India.
Yoga according to Patanjali's Yoga Sutra which deals with the mind.
Small classes - 8 Maximum - adapted to suit individual needs and abilities. Safe and gentle. Suitable for adults of all ages. No experience required.
Yoga Sutra I.2 - Yogah Citta-Vritti-Nirodha
Yoga is the pacification, concentration and complete focus of the mind's fluctuating activities.
"Teach what is inside you. Not as it applies to you, to yourself, but as it applies to the other"
Tirumalai Krishnamachrya
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